All mPole's Workshops Include

Warm Up & Cool Down
Each of our workshops include a themed warm up & cool down to ensure you get the most out of your time here at the studio
Move Break Down
We will carefully break each move/step of the elements you will require & spend time to master it, so it comes more naturally to you
Routine
Together you will build and learn a pre-choreographed routine or combination to practice the moves/steps learnt.
Cheat Sheet
Plus a Cheat Sheet, in the form of a video from class or pre-recorded video of instructor doing the routine so that you can refer back to it.